11/25
~40mg
5.5hrs

11/26
37.5mg
~5.5hrs

11/27
~40mg
Not great sleep, woke up feeling med side effects, zombie all day until evening. Dosing seems too high.
~3hrs

11/28
~31.25mg
Woke up at 4, got up and laid down downstairs for a bit. Went to Darin’s room and fell asleep again for a bit!! Lets stick with this dose for a while. Best sleep in a while.
~6hrs

11/29
31.25mg
11-3
~4hrs

11/30
27mg
~4.5hrs

12/1
25mg
4.5hrs

12/2
25mg + chamomile/valerian tea
5hrs
Feel tired
BP 118/76 evening
Aleve in evening

12/3
21.75mg + chamomile/lavender
~5hrs fragmented
Feel decent in morning
BP 122/78 morning  60bpmb by

12/4
21.75 + chamomile/lavender
-5hrs fragmented, up for at least an hour due to congestion/cold symptoms
BP 120/79 morning 65bpm
Aleve in evening for headache

12/5
21.75 + chamomile/valerian
~4.5hrs feel decent in morning, a bit tired
BP

12/6
21.75mg
BP 112/70 64bpm
6.5hrs
Feel good today
Drank caffeine

12/7
18.75+chamomile/lavender/melatonin
~5ish hours
Feel tired
BP 122/68 71bpm

12/8
18.75+chamomile valerian
~7.5hrs
A little groggy in morning but feeling pretty good!
BP 117/71 59bpm

12/9
18.75+chamomile/valerian
~5.5hrs
Tired but functional

12/10
15.625+chamomile/lavender
~6hrs
Tired but functional. Felt like i woke up too early.

12/11
Somewhere between 15-18mg. Used smaller fragment plus 5/8 pill
6hrs

12/12
15.625mg+partial chamomile tea
~2hrs

12/13
18.75+chamomile/valerian
~7hrs

12/14
18.75+chamomile/valerian
~5.5hrs

12/15
18.75+chamomile/valerian
~7hrs

12/16
18.75+chamomile/valerian
~5.5hrs, delayed bedtime

12/17
17+chamomile/valerian
~7hrs, great energy levels

12/18
17+chamomile/valerian
~6ish, some awake time, feel good

12/19
16+chamomile/valerian
~8hours, a bit of wake time during transition from rowans room to master

12/20
~16+chamomile/valerian
~7hrs, a little light at times but feel pretty good

12/21
~16+chamomile/valerian
~8hrs, potty wake up but otherwise good. Small amount of caffeine and alcohol during the day did not have much effect.

12/22
~15-16+cv tea
~6hrs, feel normal

12/23
~15+cv tea
~6.5hrs, woken up a little early from storm

12/24
~15-16+cv tea
~7.5-8hrs, woken up a little early from storm

12/25
~15-16+cv tea
~8hrs+

12/26
12.5mg+cv tea
~7.5hrs

12/27
12.5mg+cv tea
~8hrs

12/28
12.5mg+cv tea
7hrs, a few minor interruptions due to sick kids and potty break

12/29
12.5mg+cv tea
7.5hrs

12/30
12.5mg+cv tea
~7hrs, feel good

12/31
12.5mg+cham/lav tea
~7hrs, feel good

1/1
12.5mg, no tea, alcohol during NYE
7.5hrs

1/2
12.5mg+cv tea
7hrs

1/3
12.5mg+cv tea
6.75 hrs, Darin earache later bedtime

1/4
12.5mg+cv tea
~6hrs, woken up early by storm

1/5
~9mg+cv tea
~6hrs interrupted. Traveling-woke at 3 and took half klon got 3 more hours.

1/6
12.5mg+cv tea
~7hrs, some wake time but feel good

1/7
12.5mg+cv tea
~6.5hrs

1/8
12.5mg+cv tea
~7hrs

1/9
12.5mg+cv tea
~7hrs spotty, probably less (drank beer later in day)

1/10
10mg
~8hrs good quality, i was tired
Feeling refreshed

1/11
10mg+cv tea
7+hrs
Feel good

1/12
10mg+cv tea
9+hrs

1/13
10mg+cv tea
7.5hrs

1/14
10mg+cv tea
8.5hrs

1/15
9mg no tea and beer with dinner
5.5hrs

1/16
10mg+cv tea
8+hrs

1/17
10mg+cv tea
7 hours interrupted by Darin outbursts
Feel somewhat less rested than normal

1/18
10mg+cv tea
7.5hrs good quality

1/19
9mg+cv tea
7.5hrs good

1/20
9mg+cv tea
7+ hrs feeling good

1/21
9mg+cv tea
8+ hrs feeling good

1/22
9-10mg+cv tea
Almost 8 hrs feeling good

1/23
8mg+cv tea
Almost 8 hrs feeling good

1/24
6.25mg+cv tea
7.5hrs feeling good

1/25
6.25mg+cv tea+half kpin
~4.5hrs, feel okay. Wayy too much sugar late in day plus alcohol

1/26
9mg+cv tea
Almost 8hrs, feeling refreshed

1/27
8mg+cv tea
7hrs, feel good. Went to bed a little late.

1/28
8mg+cv tea
8+hrs, feel good. Went to bed when feeling tired a bit after 10pm.

1/29
8mg+cv tea
4.5hrs woken early by mechanical fish cat toy at 2:50am. Was sleeping well before that.

1/30
7mg+cv tea+.5atv
~5hrs

1/31
~13mg+cv tea
~4.5hrs, started night with nothing

2/1
~13-14mg+cv tea+.25kp+.25kp
Hypnic jerks. Interrupted by cat
3hrs 42min

2/2
No seroquel. .5mg kp after noticing hypnic jerks.
~4.5hrs

2/3
No seroquel. .5mg kp.
~4hrs

2/4
Had to be up at 3 for change. We did great!
.5kp + 12.5sq
Almost 5 hrs

2/5
Darin noises woke me early but still got 6 hours! Feel less rested than normal.
25mg
6hrs

2/6
Anxious 18.75+6.25mg. Rapid HR at sleep onset and high anxiety. .5kp almost 4hrs.

2/7
25mg diph+.5kp
Almost 5hrs

2/8
32.5diph+.375kp
3.5hrs

2/9
12.5sq, magnesium lotion, heating pads
~5hrs, feel pretty good

2/10
12.5sq+.25kp a little later
~4hrs, feel tired and anxious

2/11
18.75sq, loud kids at night
None, hypnic jerks worse and sometimes accompanied with noise

2/12
43.75sq
Almost 6hrs
Hypnic jerks were noticeably less and not enough to disrupt falling asleep.

2/13
43.75sq
~3hrs fragmented, anxious with hypnic jerks