Hello, wondering is there anyone relying on superfoods to fix deficiencies? Like oysters, clams, liver etc? Since most of us are hypersensitive to supplements. Eating a tiny bit of oysters, clams and liver every week can give you tons of B vitamins. But never eat a lot in one setting, better to eat tiny amounts every other day.

Hi. I didn't know about oysters and clams, taken occasionally to help with one's inner physiological equilibrium. And at first I thought you meant powdered superfoods. I took a Nutrition course a long time ago, and the instructor was raving about them. They aren't cheap, alas