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Histamine Intolerance Food Lists

LostinCanada
LostinCanada
in Symptoms & Coping Strategies

Featured Replies

Since ADs often affect histamine receptors, many of us start experiencing issues with foods as we taper.

Histamine Intolerance symptoms usually mimic an allergic reaction. Some symptoms are anxiety, headaches, bloating, nausea, diarrhea, congestion, rapid heart rate, skin rashes, hives and welts, itchy skin, etc.

 

Cleveland Clinic: Histamine Intolerance: Causes, Symptoms & Treatment https://share.google/e1SEMWcGhajTwHwJo

 

These SIGHI lists are designed to help in finding foods that are low histamine, histamine liberators as well as DAO inhibitors.

 

https://share.google/4ZdetPtHq7PWdpW6T

 

Source: Mastzellaktivierung.info https://share.google/LIPpBVygt0Xt2fVJ5

 

I am not a medical professional. My comments are based on my personal experience and information on SA.

 

Paroxetine-2002 onward-20mg/ Citalopram-2007-20 mg-straight switch from paroxetine-back to paroxetine after a month/ Sertraline -25 mg-Dec 2016- given for a month instead of paroxetine (doctor mistake) Oxazepam -10 mg-2016-twice weekly for a couple months for sleep/ Zopiclone -3.75-7.5mg-2020-2022-once a week for sleep/Paroxetine -20 yr+/ Dec2018-May 2022 20 mg/ May 2022 30mg/2022.07.28-2022.08.24 30mg to 0mg/ Prozac-10mg August 24-29 2022/Paroxetine -5mg-2022.11.28-2022.12.04/10mg-Dec 5&6/22/ Prozac-10mg-Dec 8&9/22/Paroxetine -5mg-2022.12.07 to 2023.07.01

 

TAPER-Paroxetine-2023-Jul 2-4.9mg/ Jul 21-4.8mg/Jul 28-4.73mg/Aug 4-4.65mg /Sep 21-4.58 mg/Oct 27-4.56 mg/Dec 5-4.54 mg/2024-Jan 2-4.52 mg/Jan 9-4.51 mg/Jan 17-4.49 mg/Jan 26-4.47mg/Feb 6-4.46mg/Feb 19-4.44mg /Apr 4-4.43mg/Apr 28-4.4 mg/May 5-4.39 mg/May 19-4.36 mg/Jul 2-4.34 mg/Jul 9-4.32mg/Jul 31-4.3 mg/Oct 1-4.29mg/Nov 27-4.25 mg/Dec 5-4.22mg/2025-Jan 5-4.17mg/Feb 2-4.1mg/Mar 7-4.07mg/Apr 23-4.04mg/May 23-4mg/Jun 22-3.99mg/Jun 30-3.95mg/Jul 18-3.92mg/Sep 25-3.9mg/2026-Mar 25-3.85mg

 

9am-paroxetine, 200mg mag bisglycinate/75 mg DGL if needed for refux/150 mg calcium citrate/algae oil for omega 3/ginger 400 mg as needed for nausea

 

"... your strength will be in keeping calm..."-Isaiah 30:15

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    • Like 4

    @LostinCanada

    Thank you so much for sharing these links. 
    Now I know, why I have to stay away from an awful lot of foods.

    I thought it was because of the meds I am on. Good to know what really is happening. The meds can cause Histamin intolerence. Hmmm. 
     

    My Intro Topic on AR;

     

    1997 - 2020 - Effexor XR and BusPar

    2017 - Current - Lamotrigine 100 mg (x2 Daily) 8am+6pm

     

    Oxapax

    History archived - Chippy 01 March 2026

    21 Jan 2026 – 7,5mgx3=22.5 mg (+9.2%) 8am+4pm+10pm

    13 Marts 6,9+7,5+7,5=21.9mg

    26 Marts 6,9+6,9+7,5=21,3mg 

    01 May 6,75x2+7,5=21mg 1,4%

    25 May 6,75x2+7mg=20,5mg 2,3%

     

    Lyrica

    History archived - Chippy 01 March 2026

    28 July 2025 – current 28,2x= 56.4 mg (-0.70%) 8am+6pm

     

    Sertraline 

    08 Nov 2020 – 75mg 10pm

    04 Nov 2025 – 100mg 10pm

    08 Dec 2025 – 95mg 10pm

    05 Jan 2026 – 91mg 10pm

    11 Mar - 90,8mg 10pm

    15 Mar - 90mg 10pm

    24Apr - 89,88mg 10pm (-0,12mg/day)

    03May - 88,8mg

    23June - 88mg On hold

    06august 86mg

    •
    • Like 1

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