February 23Feb 23 How do you know what its time to taper? It's a common question. The standard answer is when you are stable. Rate your symptoms from 1-10 if they are at a 1-3 then you are ready! Right. Well I think it can be more complex than that. I think getting to know your baseline, understanding your symptom patterns and generally learning to read your own body is a hugely important skill to achieve. In this video Angie and Emma talk about a bunch of really interesting stuff but the section about Body-led tapering is a well worth a listen! (@ 07.00 minutes) A Benzo Taper Update: Healing, Reinstatement & Life 2.5 Years Later I’m not a medical professional and cannot offer medical advice. I only offer my thoughts as support. Please speak to your health practitioner about your care. This is a peer site where we support each other on our taper/recovery journeys. If you are from the UK please make sure you fill in a 'Yellow Card' report for the MHRA. It is you doing your bit to help make a difference.Please take the time to do it today 🙂 https://yellowcard.mhra.gov.ukFor US members details here.
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