12 hours ago, scj1236 said:

just went from 0.105 to 0.094 g. feel a bit off just now (took the dose about four hours ago). should i just tough it out for now and see if it improves over the next couple days?

How do you rate your symptoms out of 10?

I note you plan 10% reductions every 2 weeks according to your footer. I would suggest you only make these every 30 days at the most.

I would say 3, though as the day went on I felt fine and feel fine this morning. I think you said it's normal to feel a bit off when you lower doses at least initially?

34 minutes ago, scj1236 said:

I would say 3, though as the day went on I felt fine and feel fine this morning. I think you said it's normal to feel a bit off when you lower doses at least initially?

That sounds ok to me then. It is completely normal to get some symptoms when you drop for a few days.

Everyone is different and you need to work out your baseline.

If your baseline is that good 0-1/10 then I’d maintain that going forwards.

I’d start by holding till you get back there again. Then I’d drop no more than 10% total in a month. You could spread that out and do 2.5% per week for 4 weeks and then hold for 2 weeks. A brass monkey slide. That’s sounds like a nice plan for you.

It’s best to not over do it and keep your nervous system in tact. It’s hard to undo a rushed taper.

Chippy

hmm on second thought feeling off again today. I'm going to try 5% every two weeks.

11 hours ago, scj1236 said:

hmm on second thought feeling off again today. I'm going to try 5% every two weeks.

Ok, that is the max you should do really. Give the nervous system a little time to settle before making any more reductions perhaps. The body sets the pace mate.