October 11Oct 11 Author Hi @Chippy @cherrysquid @skamen ive been laying low for a few days. I’ve got lots of personal stuff in my plate in addition to continuing to not sleep well at night. I can’t get a relaxed restful sleep. I continue to wake 1-3x at night in great discomfort. I hurt all over, headache, anxious, not getting enough breath, groggy. Unsteady on my feet. Then drag my old butt through the day. I’m trying to plan a life, address issues with the love of my life, etc and am exhausted. I don’t think I should just post to whine about my life. But it’s all exhausting. Hoping things smooth out soon. I’ve been at the same dose now for 230 days & I keep having a shitty nights sleep. Getting real tired of all this misery. Had to call 988 the other day I was feeling so hopeless. Pokeys TopicPokeys Archived Dose HistoryCurrent Medication:2.5mg of nebivolol for BP5mg Eliquis x2.Vitamin D, 40mg Famotidine PRNMagnesium glycinate ,5mg melatonin20 March 2025 - Mirtazapine - 7.5mg (+41.5%)20 Feb 2026 - Doxepin 29.6mg (0.6mg updose)
October 11Oct 11 Oh, @Pokey449, I feel you very well. What a misery with this sleeplessness... 2011-2023 Paxil 2023-2024 Effexor Since February 2024 in anhedonia caused by the long use of AD February 2024-March 2025 drug after drug after drug... 70 rTMS sessions, 8 ketamin infusions-nothing worked March 2025 CT upon doctor "advice" from Desipramine, Viibryd, Lithium at high doses all together in 6 days Since then awful withdrawal: unbearable anxiety, panic attacks, adrenaline rushes, hot flashes, muscle pain over all the body, insomnia, depression, intrusive thoughts, brain fog Current tapering Mirtazapine : December 29,2025-3 mg, February,15, 2025-2,7 mg, February,28-2,5 mg, March,8-2 mg, March,14-1,5 mg, March,20-0 mg
Monday at 06:39 AM5 days 12 hours ago, Pokey449 said:Hi @Chippy @cherrysquid @skamen ive been laying low for a few days. I’ve got lots of personal stuff in my plate in addition to continuing to not sleep well at night. I can’t get a relaxed restful sleep. I continue to wake 1-3x at night in great discomfort. I hurt all over, headache, anxious, not getting enough breath, groggy. Unsteady on my feet. Then drag my old butt through the day. I’m trying to plan a life, address issues with the love of my life, etc and am exhausted. I don’t think I should just post to whine about my life. But it’s all exhausting. Hoping things smooth out soon. I’ve been at the same dose now for 230 days & I keep having a shitty nights sleep. Getting real tired of all this misery. Had to call 988 the other day I was feeling so hopeless.I'm sorry to hear this, Pokey. I wish I could wave a hand and make everything go away. Stay strong it'll even out. I hope you can make things work with your wife and family ❤️ 2016 - Sertraline 50mg2016 - Sertraline 100mg.I didnt know better and rarely took it consistently.June 2024 - went down to 75mg2025 - Down to 50mg2026 - down to 25mgApril 2026 - hit by withdrawal and kindlingReinstated April 2026 - 25mgMay 27th 2026 - Upped to 50mg
Monday at 08:20 AM5 days Hey @Pokey449 thanks for the update mate. Don't be worried about coming here, we love to hear how you are and it is really no problems at all to hear from you daily, or whenever you would like to post. I do really hope everything in your life starts to sort itself out I know your nervous system will appreciate it. Chippy I’m not a medical professional and cannot offer medical advice. I only offer my thoughts as support. Please speak to your health practitioner about your care. This is a peer site where we support each other on our taper/recovery journeys. If you are from the UK please make sure you fill in a 'Yellow Card' report for the MHRA. It is you doing your bit to help make a difference.Please take the time to do it today 🙂 https://yellowcard.mhra.gov.ukFor US members details here.
Wednesday at 11:45 AM3 days Author @Chippy @cherrysquid @skamen Hi everyone. Thought I’d drop by this morning. The struggle continues. I cannot consistently get a decent nights sleep. I’ll reasonably ok one night getting 5-6 hours and then 3-4 the next. In either case I awaken several times in the night and am in significant physical distress. Pain, nausea, very groggy, SOB, headache. Stiff and can hardly walk when I get up to go to the bathroom. Sometimes akathesia. Mentally in a state of intense anxiety & fear. Many days spent on my recliner other days I force myself to appointments & tasks. I fear sooner or later my body is going to give up. Something in me will break down and I will die. I think what’s happening is a combination negative affects of the drugs, something in my physiology is amiss and all the anxiety & sadness I’m carrying now over a devastating personal matter. I’m exhausted and feeling very hurt. Pokeys TopicPokeys Archived Dose HistoryCurrent Medication:2.5mg of nebivolol for BP5mg Eliquis x2.Vitamin D, 40mg Famotidine PRNMagnesium glycinate ,5mg melatonin20 March 2025 - Mirtazapine - 7.5mg (+41.5%)20 Feb 2026 - Doxepin 29.6mg (0.6mg updose)
Wednesday at 12:02 PM3 days @Pokey449, I feel you very well, our struggle is inhumane. I have never thought that such an intense and prolonged suffering is possible on Earth... It is beyond all the human imagination can produce. 2011-2023 Paxil 2023-2024 Effexor Since February 2024 in anhedonia caused by the long use of AD February 2024-March 2025 drug after drug after drug... 70 rTMS sessions, 8 ketamin infusions-nothing worked March 2025 CT upon doctor "advice" from Desipramine, Viibryd, Lithium at high doses all together in 6 days Since then awful withdrawal: unbearable anxiety, panic attacks, adrenaline rushes, hot flashes, muscle pain over all the body, insomnia, depression, intrusive thoughts, brain fog Current tapering Mirtazapine : December 29,2025-3 mg, February,15, 2025-2,7 mg, February,28-2,5 mg, March,8-2 mg, March,14-1,5 mg, March,20-0 mg
Wednesday at 03:04 PM3 days I am so sorry for both your suffering @Pokey449 and @skamen . It really is terrible. I wish I could help you.Also, I want to remind you and all of us that withdrawal is not 3 hours ago, Pokey449 said:I fear sooner or later my body is going to give up. Something in me will break down and I will die. a deadly disease. Other withdrawal sufferers will read this and I just wanted to say that people heal from withdrawal and that even though it is a non- linear process where it sometimes feels like we are going backwards instead of forward, people get better over time. It can be a long time and often it involves a lot of suffering, but there’s always reason for hope. SA Thread: https://www.survivingantidepressants.org/forums/topic/33406-nemina-tapering-escitalopram/AR Thread: https://antidepressantrecovery.org/topic/14-nemina-tapering-escilatopram-and-zolpidem/ Drug History2013 - 2025: Zolpidem 5 mg2015 - Oct 2024: Venlafaxine, Sertralin (Zoloft), Paroxetin (Paxil),duloxtin (cymbalta), Citalopram (Celexa), Escitalopram (Lexapro) and more Current DrugsL-Thyroxin 75, Estrogen, Progesteron 200 Tapering EscitalopramUntil Sept 2024: Setralin/zoloft 75 mgOct 2024: Switch to Escitalopram / Lexapro 2mgThen I tapered over a year from 2mg to 0,32 mg (October 2025). 108 days hold without stabilizing. Resumed taper February 2026:11 Feb 2026 0.314mg 18 Feb 2026 0.307mg 21 Feb 2026 0.302mg09 Mar 2026 0.297mg18 April 2026 0,293 mg18 May 2026 0,285 mg18 June 2026 0,265 mg18 July 2026 0,250 mg18 Aug 2026 0,232 mg18 Sept 2026 0,232 mg (Holding since 19.8.) Tapering Zolpidem: From 5 mg to 0,7 mg in 12 months, then just crumbs for several weeks, now 0! (Jan 2026) Other Supplements Omega 3, Magnesium Glycinate, Vit D, Calcium, L-theanin, Vit C, Vit K2, Selen
Thursday at 07:39 AM2 days Hey @Pokey449 thank you for popping on and saying hi mate, its good you get nights of better sleep. Sounds like your nervous system is very much in need of some more time to settle, I think working on and resolving your personal situation will help so much. Hope there is some end to this in the near future for you. I know how awful this can feel on certain days, I too feel that if I was honest. The suffering these drugs cause is nothing short of horrendous. Your nervous system should be here for you when you need it, instead you are left dealing with difficult life circumstances without it in full working order. This is tough. No doubt. Wishing you better days and nights. I’m not a medical professional and cannot offer medical advice. I only offer my thoughts as support. Please speak to your health practitioner about your care. This is a peer site where we support each other on our taper/recovery journeys. If you are from the UK please make sure you fill in a 'Yellow Card' report for the MHRA. It is you doing your bit to help make a difference.Please take the time to do it today 🙂 https://yellowcard.mhra.gov.ukFor US members details here.
Friday at 12:23 PM1 day Author @Chippy im about at the end of my rope. Between WD, sleep issues I don’t think are WD related, a challenging personal situation, all with my dysregulated nervous system I’m running on fumes. iI called 988 twice the past 10 days. I can’t keep this up. It’s killing me. Pokeys TopicPokeys Archived Dose HistoryCurrent Medication:2.5mg of nebivolol for BP5mg Eliquis x2.Vitamin D, 40mg Famotidine PRNMagnesium glycinate ,5mg melatonin20 March 2025 - Mirtazapine - 7.5mg (+41.5%)20 Feb 2026 - Doxepin 29.6mg (0.6mg updose)
19 hours ago19 hr 19 hours ago, Pokey449 said:@Chippy im about at the end of my rope. Between WD, sleep issues I don’t think are WD related, a challenging personal situation, all with my dysregulated nervous system I’m running on fumes. iI called 988 twice the past 10 days. I can’t keep this up. It’s killing me.@Pokey449 I am sorry to read mate. You can totally keep this up, I know it seems impossible, however you are much much stronger than you know. We are all here for you my friend. This won't always be this way. xxxxx I’m not a medical professional and cannot offer medical advice. I only offer my thoughts as support. Please speak to your health practitioner about your care. This is a peer site where we support each other on our taper/recovery journeys. If you are from the UK please make sure you fill in a 'Yellow Card' report for the MHRA. It is you doing your bit to help make a difference.Please take the time to do it today 🙂 https://yellowcard.mhra.gov.ukFor US members details here.
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