13 minutes ago, Fullhealing said:

Good point @Chippy thank you, I'll definitely wait to feel better as well as for the external pressures to ease, no point in adding fuel to the fire.

Grateful to have you good ppl here to remind me of the that as my logic is really lacking at times..

I think you seem to be lacking in nothing from where I’m standing! Incredible all round in very difficult circumstances. 

3 minutes ago, Chippy said:

I think you seem to be lacking in nothing from where I’m standing! Incredible all round in very difficult circumstances. 

Bless you @Chippy appreciate your lovely support! you are truly amazing human being ❣️

Just now, Fullhealing said:

Bless you @Chippy appreciate your lovely support! you are truly amazing human being ❣️

Too kind. Just a dude on the internet. Xxx

3 hours ago, Fullhealing said:

neck/headache/pressure

I currently have this again, but less intense.  You doing great.  All will fade away gradually.   

 

You are doing great and you are doing amazing..

 

Keep holding and moving forward....

I know it doesn't make it any better but yes it's a horrible sympton I find it hard to deal with as it feels like there is nothing you can do . You are definitely not alone in this.,and remember there is serotonin everywhere even in the muscles . I think if I remember it might have something to do with lactic acid . just a reminder with acupuncture say you are sensitive then they can put the Needles in areas that won't activate you.  I've had it done and afterwards your body just feels like a rag doll it's so relaxing 😌 

Also re the neck exercises try to do the ones that activate the Vagus nerve ...one is where you tilt your head to one side using your hand then with yours eyes look the opposite way .So.hand on right side of head above ear pull down to left shoulder then look right and hold..do this the other side but opposite 

Also shrug your shoulders so they are right by your ears hold  then release 

2 hours ago, Beehive said:

Also re the neck exercises try to do the ones that activate the Vagus nerve ...one is where you tilt your head to one side using your hand then with yours eyes look the opposite way .So.hand on right side of head above ear pull down to left shoulder then look right and hold..do this the other side but opposite 

Hi, thanks, I tried it actually really gently and it seems to even increase the pressure and pain, I'm not sure where it's coming from, there's extreme pain that start in the sinus area and spreads throughout the head and from there to the neck/shoulders, so uncomfortable but not surprising considering that serotonin is indeed found in every cell in the body from which all the possible symptoms..

Well, I'll try to let it rest with a warm pillow on my head 🤕

Edited March 27Mar 27 by Fullhealing

3 hours ago, Raymond said:

I currently have this again, but less intense.  You doing great.  All will fade away gradually.   

 

You are doing great and you are doing amazing..

 

Keep holding and moving forward....

really hope for both of us, the pain is unbearable honestly.. didn't experience anything like this until about a month ago..

Thank you Raymond!

Didn't realise it was in the sinuses as well sorry to hear that you are having such a rough time ! Hope you get some peace soon 🤗

6 minutes ago, Beehive said:

Didn't realise it was in the sinuses as well sorry to hear that you are having such a rough time ! Hope you get some peace soon 🤗

seems like everything activatie everything.. big mess..

I'll do my best to stay calm and let it be, not much to do about rather to wait it out, it will at some point.

Appreciate your great advice beehvie!

Hope you are still doing well 😊

I'm well aware that these symptons can come out of the blue but looking back can you think of anything that may of been a trigger . Are you affected by environment or are you sensitive to histamine foods 🤔. Has anything changed even slightly 

Im doing ok thanks  ,just need you to get there as well 🤗

11 minutes ago, Beehive said:

I'm well aware that these symptons can come out of the blue but looking back can you think of anything that may of been a trigger . Are you affected by environment or are you sensitive to histamine foods 🤔. Has anything changed even slightly 

Well, I'm allergic to all kinds known and unknown + cats and I have 4 at home which I'm sleeping with, had a mold in my house until recently, my environment is shaking now so you could say everything is working against me but it only started a month ago with quite a big gaps until two days ago when it hit extremely hard so I think it's more related to the recent cuts and the changing serotonin levels but what do I know.. I'm trying not to make a big deal out of it as from there the road is slippery..

Edited March 27Mar 27 by Fullhealing

12 minutes ago, Beehive said:

Im doing ok thanks  ,just need you to get there as well 🤗

Oh that's sweet thank you, I'll will eventually, so glad you are doing well still, may it stays 😊

11 hours ago, Fullhealing said:

Update

Yesterday:

Night-horrible, hardly any sleep here.

Day-until midday it was relatively fine but then the neck/headache/pressure hit again so I spent most of the time lying down since I could barely stand up and open my eyes, it felt like my head was going to explode.

I tried to avoid painkillers but it just got worse so I gave in and took a light one in the evening.

Besides, allergies and digestion were particularly bad, mentally, until midday it was fine then much less, mainly from lack of sleep or might be that the last cut starting to show its signs?.. hopefully not!

Overall very tough day.

Today:

Night-although there were disturbances and explosive head followed me into the night I managed to sleep, a total of 6 hours. greatful.

Now 11:50am

Mood, quite low, little anxiety as well.

Explosive head still since I woke up, unbearable level so took a painkiller again.. not happy with that..

We'll see how the day goes, hopefully for an improvement.

Short update 22:40pm

Explosive headaches-sinus/neck/shoulders broke the record around 19:00, the painkiller I took earlier barely did something, lay dead for about an hour praying for this agony to end and well, someone/something must have heard me, almost 4 hours later 80% subsided, all by it's own.. my system must be working very, very hard this last few days.. I'll look at it as positive.

Mood - okay, not great but not bad either, normal I would say.

Overall getting better! grateful.

Edited March 27Mar 27 by Fullhealing

Hi @Fullhealing

We enjoy every minute of feeling at ease. I am glad your headache finely subsided this evening. 
Hope you’ll get a quiet night and that tomorrow will be better than today was. On we go forward. 🙏💕

@Fullhealing, I had headaches every day for many years, and I found the one thing that really seemed to relieve my pain was a cold gel pack around my head. They sell them here in the drugstore. It has a velcro fastening so that you can make it quite tight.

 

That probably sounds awful, but I swear by mine. It looks like this one: https://carex.com/products/theramed-cold-headache-band

 

Headaches are miserable! I hope yours continue to ease 

Edited March 28Mar 28 by Treefrog

3 hours ago, Haa said:

Hi @Fullhealing

We enjoy every minute of feeling at ease. I am glad your headache finely subsided this evening. 
Hope you’ll get a quiet night and that tomorrow will be better than today was. On we go forward. 🙏💕

Thank you @Haa good to hear from you, I hope you are well! 💞

It was truly a painful experience.. woke up now and I'm still fine, definitely grateful for that!

1 hour ago, Treefrog said:

@Fullhealing, I had headaches every day for many years, and I found the one thing that really seemed to relieve my pain was a cold gel pack around my head. They sell them here in the drugstore. It has a velcro fastening so that you can make it quite tight.

 

That probably sounds awful, but I swear by mine. It looks like this one: https://carex.com/products/theramed-cold-headache-band

 

Headaches are miserable! I hope yours continue to ease 

Appreciate the tip for and link @Treefrog I'm all in for things that might help other than more chemicals so thanks a lot for this 🙏 I hope you're in ease with that now, indeed miserable experience..

Edited March 28Mar 28 by Fullhealing

4 hours ago, Fullhealing said:

It was truly a painful experience.. woke up now and I'm still fine, definitely grateful for that!

I am so happy for you. Let it last.
You are doing great. I find my sleep issues minor compared to what you are living with. Warm thoughts your way. 🙏💕 

Update 9:50pm

Night, one interruption in the middle with a few more short awakenings in between but went back to sleep pretty quickly, total of 7-8 hours.

Course of the day, good, woke up refreshed, no cortisol, physically apart from allergies&digestion which is the norm, went well, the explosive pain faded already last night, there were and still are some rapid heartbeats with restlessness but nothing serious, mind relatively clean.

Overall, encouraging day, greatful.

Others in general:

Paranoia: extreme from the beginning with almost no breaks-down by 90%.

Twitching with pain: was constant for 4 months-gone.

 

 

I am glad you had a good day! 

1 hour ago, Nemina said:

I am glad you had a good day! 

Thank you! Nemina, I know you having it rough recently, I'm sorry, hopefully you're doing better today.

Edited March 28Mar 28 by Fullhealing

Thank you my dear. Much better actually. 🙂 Have a good and peaceful night.